Human Reformer Pilates 45
with Emily Wilson

Human Reformer Pilates is a style of pilates utilizing resistance bands to replicate the movements and resistance of a traditional pilates reformer machine class without requiring the equipment. Focusing on core strength, spinal lengthening, posture, and overall muscle engagement, human reformer pilates allows for versatile and adaptable mat-based workouts. For those wanting a traditional pilates class, human reformer pilates is a great option for you!